Essential Fatty Acid Complex 3,6, 7 & 9


Essential fatty acids (EFA) are unsaturated fatty acids which are crucial for the human body. Nutritional Shift’s Essential Fatty Acid Complex is made from whole food & contains the ‘good fats’ the body needs.

Suggested dose: 2 capsules daily unless advised otherwise by your practitioner


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SKU: MM-EFA Category:


60 Capsules = a two month supply if taking 1 capsule daily

Essential Fatty Acid refers to Omega 3 (Alpha linoleic acid) – 65mg, Omega 9 (Oleic acid), Omega 6 (Linoleic acid) – 45mg, Omega 7 (Palmitic acid) – 15 mg; Omega, Stearic acid 15mg, mixed tocopherols – 5mg. These are required by the body to achieve optimum health. The body is unable to produce EFA and it therefore needs to be taken in diet or by supplementation. Used for hormone balance, joints, skin and body warmth.


Additional information

Weight 142 kg


Product Ingredients: Alpha linolenic acid – omega 3, oleic acid– omega 9, linoleic acid – omega 6, palmitic acid, stearic acid, mixed tocopherols, fatty acids complexed in linseed oil, safflower oil, soya bean, cotton & corn oils, capsule shell: vegetable cellulose.

Product Non-Actives:  Vegetable stearic acid, vegetable cellulose.

*The food ingredients delivering the nutrients in this formula are prepared from high quality vegetable and plant oils.


Nutritional Information:

Two capsules provide on average:

Nutrient 2 Capsules
Alpha linolenic acid (Omega 3) 65 mg *
Oleic acid (Omega 9) 28 mg *
Linoleic acid (Omega 6) 19 mg *
Palmitic acid 15 mg *
Stearic acid (Omega 9) 15 mg *
Mixed tocopherols 5 mg *

NRV = Nutrient Reference Value

* indicates no NRV

Energy, protein, carbohydrate and fat content negligible.

Additional Information

Recommended Intake: Two capsules daily with food as a food supplement, or as directed by a practitioner.

Suitable for: Men, women, children and the elderly, including vegetarians, vegans and for people with Candida and yeast sensitivities.

Contraindications: None.

Non GMO & Free From: live yeast, wheat, gluten, soy, starch, lactose, added sugars, colouring, flavouring & preservatives.

Allergy Concerns: No known allergic reactions to ingredients in this formula.

Storage: Keep cool, dry & out of direct sunlight.

Pregnant mothers should take care not to consume to much of this fatty acid as high levels are not good for the growing baby.

** Vegan diets are generally found to be deficient in Omega 3